Green bananas are high in resistant starch and short-chain fatty acids as well as contain similar levels of key vitamins and minerals that are found in yellow bananas.
Read on to know more about the health benefits of green bananas.
1. They Help Improve Nutrient Absorption
If you include green bananas in your diet, these can help improve your colon health, thanks to the short-chain fatty acids found in them.
2. They Help Regulate Blood Pressure
Green bananas are very high in potassium content, which is a very important mineral required in the body. Potassium acts as a vasodilator, which means that it can lower the tension and strain on your blood vessels and arteries.
3. They Aid In Digestion
The high levels of resistant starch in green bananas makes them very good for digestion in the stomach. These contain dietary fibre which can help prevent bloating and constipation if eaten in moderation.
4. They Contain Probiotic Bacteria
Probiotic bacteria are very good for your gut. Green bananas are the perfect food for the good and friendly bacteria.
5. Good For Diarrhoea Treatment
Green bananas have the ability to treat and prevent diarrhoea. It is caused by a bacteria, virus or parasitic infection and consuming green bananas is known to help in fighting off these germs.